In teacher training this past weekend, we did the entire Journey into Power sequence (typically takes 75 minutes) in 21 minutes. We held each pose for just one breath rather than the usual 5 breaths. It reminded me of all the fluff we add to our lives. What would be possible if I stripped off […]
The process of healing a broken heart in a broken world.
Self love is the best gift you can give to the world, because it produces the best version of you.
Finding love is unique and indescribable, but here is my attempt at sharing the love I found abroad.