I give you permission to leave the room, to leave the relationship, to leave the thoughts, to leave the expectations.
After writing my first blog post on my health journey, it felt incomplete. But it was important for me to share in order to understand what the next steps were. So here is the culmination of the steps I have taken to get to where I am, which is the healthiest I have ever been.Continue reading “Next Two Steps to my “Healthy””
The idea of “health” is a curated image reflecting social norms, plagued by inequality, and undermines the human experience. February 22 marks the five year anniversary of my mom’s death, which also signifies the beginning of a tough health battle. Today marks a milestone in my journey of uncovering the wholeness within. Grief is weird.Continue reading “Two Steps on How I Got “Healthy””
Ego is the space between who we are and what we possess. It is an acknowledgement of that space.
Depression is the elephant in the room that no one likes to talk about. So, let’s talk about it.
Finding love involves separating what is finite and what is infinite in the present moment.
Create space and rest to create the life you desire.
Strip off the excess and show up in power. You are sufficiently full- not too much or too little- just as you are.
Leap into the traveler’s lifestyle with ease and never look back.
The process of healing a broken heart in a broken world.