Next Two Steps to my “Healthy”

After writing my first blog post on my health journey, it felt incomplete. But it was important for me to share in order to understand what the next steps were. So here is the culmination of the steps I have taken to get to where I am, which is the healthiest I have ever been.Continue reading “Next Two Steps to my “Healthy””

Attachment – an Addition vs Extension

Attachment in relationships is hard to navigate and difficult to understand what is healthy. This is where we dive into types of attachment, specifically addition versus extension.

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