Anxiety … Now what?

Sometimes the fear is worse than the worst case scenario. Self-isolation has been an awakening… …to say the least. I have been confronted by the practice of slowing down and being still. What has come up has not been so pretty- mostly anxiety about the unknown future (read more about my visa journey here) andContinue reading “Anxiety … Now what?”

The Hype behind Coronavirus…

Where I am coming from… Usually when I am feeling extremely emotional, I tend to begin to blame things outside myself, including the moon, mercury retrograde, the weather, my hormones, or the person who cut me off in traffic. On the other hand, I have been learning lately that triggers such as these are simplyContinue reading “The Hype behind Coronavirus…”

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