Athens, GA has been my home for the past 4 years. It has brought me so many gifts and has allowed me to grow and expand into who I am today. It is WAY more than just a college town. Athens has incredible musicians, is a foodie paradise, is filled with history and art, and […]
London is everything I could’ve ever imagined and more. If I could have stayed long enough to eat at every good restaurant or go through every museum or walk down every corridor, it would take me years. Here is an outline of what I did- take or leave what you’d like to make the exact […]
I was laying down in Savasana (the part at the end of a yoga class where you simply lay on the floor completely still, also called “dead man’s pose”), and this thought crossed my mind…how come when I dream about my future, possibilities seem endless? But when I think about the present, I feel stuck? […]
Unfortunately, I was only in Miami for a total of 4 days and 3 nights, so I was unable to do everything on my bucket list. Honestly, I did not realize just how big Miami is until I arrived. This post will include my personal experience followed by recommendations from my close friends who live […]
This post is brought to you by my wonderful father, William Wiggins, who so graciously spent his time creating this for all of you. He grew up on the North Folk of Long Island, about 3 hours outside of the city. He went to college in the Northeast and returned to NYC in 1985 where […]
In teacher training this past weekend, we did the entire Journey into Power sequence (typically takes 75 minutes) in 21 minutes. We held each pose for just one breath rather than the usual 5 breaths. It reminded me of all the fluff we add to our lives. What would be possible if I stripped off […]
A Facebook post from my friend on January 18… “Went to Walmart tonight and bumped into a little 3-year-old boy who was standing up in a shopping cart chattering away while his grandmother pushed him along. She apologized and said Cayden talks to everyone and that he was too much to handle at times. I […]
