Learning to support someone through grief is a great way to love someone in your life.
Attachment in relationships is hard to navigate and difficult to understand what is healthy. This is where we dive into types of attachment, specifically addition versus extension.
Ego is the space between who we are and what we possess. It is an acknowledgement of that space.
Depression is the elephant in the room that no one likes to talk about. So, let’s talk about it.
If you haven’t read part I, start here. Now that we are all caught up. I bought my plane ticket to Melbourne several months ago after a tough break-up. I tend to do pretty crazy things when I feel out of control. It is my way of reminding myself I am not stuck – just […]
Finding love involves separating what is finite and what is infinite in the present moment.
Create space and rest to create the life you desire.
Strip off the excess and show up in power. You are sufficiently full- not too much or too little- just as you are.
Everyone wants connection, but this requires vulnerability. Showing up with power does not affect our ability to connect with others.
Learning to breath connects your mind, body, and spirit while also creating space for healing.