I give you permission to leave the room, to leave the relationship, to leave the thoughts, to leave the expectations.
Sometimes the fear is worse than the worst case scenario. Self-isolation has been an awakening… …to say the least. I have been confronted by the practice of slowing down and being still. What has come up has not been so pretty- mostly anxiety about the unknown future (read more about my visa journey here) andContinue reading “Anxiety … Now what?”
Where I am coming from… Usually when I am feeling extremely emotional, I tend to begin to blame things outside myself, including the moon, mercury retrograde, the weather, my hormones, or the person who cut me off in traffic. On the other hand, I have been learning lately that triggers such as these are simplyContinue reading “The Hype behind Coronavirus…”
After writing my first blog post on my health journey, it felt incomplete. But it was important for me to share in order to understand what the next steps were. So here is the culmination of the steps I have taken to get to where I am, which is the healthiest I have ever been.Continue reading “Next Two Steps to my “Healthy””
The idea of “health” is a curated image reflecting social norms, plagued by inequality, and undermines the human experience. February 22 marks the five year anniversary of my mom’s death, which also signifies the beginning of a tough health battle. Today marks a milestone in my journey of uncovering the wholeness within. Grief is weird.Continue reading “Two Steps on How I Got “Healthy””
Set an intention and create the life that you desire through manifestation.
Learning to support someone through grief is a great way to love someone in your life.
Attachment in relationships is hard to navigate and difficult to understand what is healthy. This is where we dive into types of attachment, specifically addition versus extension.
Ego is the space between who we are and what we possess. It is an acknowledgement of that space.
Depression is the elephant in the room that no one likes to talk about. So, let’s talk about it.